Discussions on a good stroke count, getting faster on the swim, swim drills to get faster, recommended swim drill time and 'my wetsuit is making me slow'.
Having trouble shifting? Is your chain not going to the next gear properly? Is it making too much noise? This video will go through some adjustments to your front and rear derailleurs.
Discussions on making better food choices, under or over-fueling, the 'write everything down' theory, sample meal template and cottage cheese substitutes.
Making goals achievable is an important part of reaching our end goal. Also, having a bar that is set high is important, so we are always striving for something better.