Calgary Corporate Challenge 10K Race

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Calgary Corporate Challenge 10K Race - Run


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Calgary, Alberta
Canada
Calgary Corporate Challenge
20C / 68F
Overcast
 		Total Time = 53m 58s
Overall Rank = 94/168
Age Group =
Age Group Rank = 0/
Event warmup:

Light warmup run for 10min
Run
  • 53m 58s
  • 10 kms
  • 05m 24s  min/km
Comments:

Tired from the day before.
What would you do differently?:

Run faster on the downhills, it was crowded.


Post race
Warm down:

Cheering for the team :-)

What limited your ability to perform faster:

Subaru Sprint triathlon the day before.


Profile Album


Last updated: 2013-09-11 12:00 AM
Running
00:53:58 | 10 kms | 05m 24s  min/km
Age Group: 0/
Overall: 0/168
Performance: Good
Course: Two hills, Glenmore reservoir with slight uphill finish
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3

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2013-10-11 12:11 PM

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Subject: Calgary Corporate Challenge 10K Race
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