Monster 5K

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Monster 5K - Run


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Alexandria, Virginia
United States
Fast Trak Racing
65F / 18C
Precipitation
 		Total Time = 21m 31s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 21m 31s
  • 5 kms
  • 04m 18s  min/km
Post race
Warm down:

changed shirts

Event comments:

We all went for a hot drink and pastry with coupons in our registration packet.




Last updated: 2013-10-12 12:00 AM
Running
00:21:31 | 05 kms | 04m 18s  min/km
Age Group: 0/
Overall: 7/
Performance: Good
Loop 1 -- 11:39 (1 minute detour off course) Loop 2 -- 10:52
Course: Windy through the woods. it was raining...for the third day in a row.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-10-12 9:42 PM

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