Dealing with something similar in the second toe. It started suddenly after a long run in one particular pair of shoes that seems to be either defective or possibly shrank after getting soaked.
(I have another pair of the same model and size that gives me no problems.
) It kind of comes and goes. I'm guessing it's either a nerve irritation
(as it is sometimes a burning sensation rather than pain
) and/or tendinitis as it hasn't worsened in almost two months of pretty high mileage for me
(thus doubt it's a stress fracture
). One characteristic of tendinitis-type injuries is that they tend to be most painful when you get up in the morning, and gradually get better as you're moving around. That is definitely the case here. It doesn't actually bother me when I'm running, beyond maybe feeling a bit stiff the first minute or two. Then it will come back later in the day as my feet get tired and swell up
(I'm in the tropics and on my feet almost all day
).
Since I've had issues with toenails on that foot as well, I'm guessing it's shoe-related--my toes are a bit cramped in those shoes
(and maybe to a lesser extent in the other pair
). Running per se doesn't seem to trigger it--I wore the shoes for a long day of shopping and errands once on a rest day and ended up with the same thing. In my case, running out and buying another pair of shoes isn't an option--no running stores here. I've stopped wearing the worst pair of shoes, switching the other pair out with an older pair that has more room in the toes, making sure to wear open-toes shoes to teach and coach, and holding out for winter break in the US. Have also tried some trigger-point massage on my feet which seems to be helping.
Things to look at might be your running or work shoes, an issue with your bike cleats/shoes
(if you are biking a lot
), or a possible stress fracture if the discomfort seems to be getting worse over time.