11.27.13 Thanksgiving Eve!

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2013-11-27 7:17 AM

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Elite
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Subject: 11.27.13 Thanksgiving Eve!
Good morning BT!

4:30am: 65 min TM run: 20 min WU followed by 40 mins incline/speed repeats. Ugh. 5 min cool down
5:45am: Upper body strength

Short day at school today but plan to stay as long as I need to so I don't have to go back to my room until Monday morning!

Have a great day and safe travels to those of you on the move. Be careful out there!



2013-11-27 8:44 AM
in reply to: ingleshteechur

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Master
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Somewhere on the Tennessee River
Subject: RE: 11.27.13 Thanksgiving Eve!

Two hours on the trainer this morning.      Have the rest of the day to do as I please.    Methinks I will make the first batch of eggnog this season.     

2013-11-27 8:57 AM
in reply to: ingleshteechur

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Subject: RE: 11.27.13 Thanksgiving Eve!

Today is going to be a fun workout day

2500m swim
1hr run
1hr martial arts

2013-11-27 9:52 AM
in reply to: 1Dude

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Expert
1115
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Spokane, WA
Subject: RE: 11.27.13 Thanksgiving Eve!
Good morning

Rest day, not like I am even training for anything at the moment, logging 20+ miles a week running.

Have a great day.
2013-11-27 10:00 AM
in reply to: 0

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Expert
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Ontario Canada
Subject: RE: 11.27.13 Thanksgiving Eve!
Good Morning

Of to the pool for a couple of thousand meters today, did my 8minute test on trainer road last night obviously lots of room for improvement ... Hmmm

Have a great day all.

Edited by RRH_88 2013-11-27 10:14 AM
2013-11-27 10:01 AM
in reply to: 0

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Expert
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Ontario Canada
Subject: RE: 11.27.13 Thanksgiving Eve!
Originally posted by 1Dude


Today is going to be a fun workout day

2500m swim
1hr run
1hr martial arts





Enjoy... That's one more then I would tackle

Edited by RRH_88 2013-11-27 10:01 AM

2013-11-27 11:01 AM
in reply to: ingleshteechur

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Master
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Los Angeles, CA
Subject: RE: 11.27.13 Thanksgiving Eve!
Greetings! Have a 5 mile run and a short swim planned after work. Woo!
2013-11-27 11:07 AM
in reply to: ingleshteechur

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Regular
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Pueblo, Colorado
Subject: RE: 11.27.13 Thanksgiving Eve!
OK, it was only a 2 mile walk on the treadmill, but it's my first day back after busting my collarbone at Austin 70.3. Tomorrow I'm going to see if I can get a ride on the trainer before Turkey Time. It's good to be back!
2013-11-27 11:20 AM
in reply to: ingleshteechur

Regular
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Subject: RE: 11.27.13 Thanksgiving Eve!
just an easy 45 minute spin at the gym on the stationary bike.
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