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In order to maintain the rest of our life, we also have to become skilled at time management. Here are a few suggestions for getting workouts in when you can.
With a hectic schedule and the desire to throw in other forms of exercise, I went from following one of the training programs to doing my own. Would it be better to follow a training plan?
The optimal number of times you should weight train is dependant on the time of year, how close you are to your A race, and which training cycle you are in.
I am totally out of shape. I haven't worked out in over 2 years. I want to get back into it. I am facing several challenges including time constraints and being over weight.
We triathletes are a lucky lot. We have the time and the resources to enjoy a sport that is time consuming and can be very expensive. I take this opportunity to reflect on my good fortune.
Many people in the triathlon world think they need to just emulate Ian Thorpe to have a faster time, or have a similar stroke to Michael Phelps to cruise through the swim. Unfortunately...