So tell me why I want to bother swimming the other strokes? I'm IM training, and plan to swim freestyle for the entire race, is there an advantage to working on the other strokes?
If one muscle has restrictions it can limit the range of motion on the connecting joint and have a domino effect as that tension and restriction is carried down the chain.
While most do not think about the actual vector breakdown involved in the cycling stroke and where the power is applied in detail, when you finally do think about it, things become clearer.
To avoid a myriad of injuries (joint pain to your knees, ankles, hips, shin splints, foot pain, bruises), it’s invaluable to find the right running shoes.