Subject:RE: Hitler (Downfall) about Ironman training
i had a similar breakdown this weekend when the 65 mile group ride i was on stopped for a 20 minute water/food break while averaging 17mph. even though it was through the mountains that was inexcusable.
Iron distance racing depends on the three pillars of pacing, nutrition and mental outlook. Training these three areas can significantly improve your race.
Using a high-volume schedule for many months is not the best tactic. Build speed and skill several months out, and then transition to a high-volume IM plan.
I signed up for Ironman Frankfurt, next year July - and I am very excited about it. I originally planned to run my first Marathon in the middle of September, but am not sure if this is wise.
This training plan is written to prepare you for your first Ironman. While just a beginner’s plan, the hours per week start at a significant 8 hours.
This half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.