Sleep is one of your answers to keep the doctor away. But how much is enough sleep? We'll discuss the benefits of getting a proper amount of sleep and the risks of not getting enough.
The triathletes really inspired me. I watched them in awe as childlike thoughts went through my head like, "I want to do that!" But then reality set in. “Who are you kidding?
Triathlon is more than just three sports. For most of us it includes the real world of work, family and a host of other obligations. Only one problem: when and how much sleep should we get?
I couldn't believe that my splits kept getting lower! I started to run harder after I passed the "5 km" sign and picked a few people that I wanted to pass.