YWCA Indoor Triathlon

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YWCA Indoor Triathlon - Triathlon


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Minneapolis, Minnesota
United States
 		Total Time = 25m 42s
Overall Rank = 1/17
Age Group = 30-39
Age Group Rank = 1/2
Pre-race routine:

Stretched a bit.
Event warmup:

Did 2 laps near race pace in 1:28.
Swim
  • 06m 8s
  • 400 yards
  • 01m 32s / 100 yards
Comments:

Started strong (1:21) and held on.
Transition 1
  • 01m 7s
Comments:

Ran to track to bike. Good.
Bike
  • 13m 3s
  • 8 miles
  • 36.78 mile/hr
Transition 2
  • 00m 1s
Comments:

Yes, ONE SECOND. I'll beat that next year...
Run
  • 05m 23s
  • 1 miles
  • 05m 23s  min/mile
Post race
Warm down:

Stretched and rolled a bit. Walked a lap upstairs with Henry.


Profile Album


Last updated: 2014-03-17 12:00 AM
Swimming
00:06:08 | 400 yards | 01m 32s / 100yards
Age Group: 1/2
Overall: 2/17
Performance: Good
Suit: Pinky and the Brain
Course: Pool swim.
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:07
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:13:03 | 08 miles | 36.78 mile/hr
Age Group: 2/2
Overall: 4/17
Performance:
Wind:
Course: Spin bike
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:01
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:05:23 | 01 miles | 05m 23s  min/mile
Age Group: 1/2
Overall: 1/17
Performance: Good
Quarter splits of 1:18, 1:22, 1:23, and 1:19.
Course: 200 meter track.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-03-17 2:47 PM

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