The Original St. Patrick's Day Road Race

Forum guidelines BT super discount
General Discussion Race Reports! » The Original St. Patrick's Day Road Race Rss Feed  
Moderators: k9car363, alicefoeller Reply

The Original St. Patrick's Day Road Race - Run10k


View Member's Race Log View other race reports
Calgary, Alberta
Canada
Calgary Roadrunners
4C / 39F
Overcast
 		Total Time = 40m 7s
Overall Rank = 26/403
Age Group = M30-39
Age Group Rank = 10/63
Pre-race routine:

A gel before the gun, and some coffee.
Run
  • 40m 7s
  • 10 kms
  • 04m 01s  min/km
Comments:

Icy in spots, especially along Glenmore with limited traction.

Post race
What limited your ability to perform faster:

No taper.


Event comments:

Win your weight in beer is always a good prize.





Last updated: 2014-02-12 12:00 AM
Running
00:40:07 | 10 kms | 04m 01s  min/km
Age Group: 0/63
Overall: 0/403
Performance: Good
Avg HR: 156
Course: Loop with 2 overpasses
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2014-04-07 3:20 PM

User image

Master
1437
100010010010010025
Calgary, AB
Silver member
Subject: The Original St. Patrick's Day Road Race
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » The Original St. Patrick's Day Road Race Rss Feed  
RELATED POSTS

St. Patrick's Day Road Race

Started by Khyron
Views: 906 Posts: 2

2013-03-22 12:19 PM trinnas

St. Patrick's Day Road Race

Started by Khyron
Views: 854 Posts: 1

2012-03-18 5:28 PM Khyron

St. Patrick's Day Road Race - 10K

Started by lisac957
Views: 1646 Posts: 4

2011-03-29 8:39 AM 1stTimeTri

29th Annual Corktown St. Patrick's Day Race

Started by TrishM
Views: 1478 Posts: 2

2011-03-15 3:16 PM SquirrelGravy

Clare St. Patrick's Day Road Race

Started by Steph883
Views: 983 Posts: 5

2007-03-22 12:19 PM McFuzz
RELATED ARTICLES
VIDEO: Mastering Race Day - The Four Keys to Triathlon Race Execution - Part 2
date : May 19, 2010
author : Patrick McCrann
comments : 1
Part 2 is about race day pacing, warming up and a discussion on the usefulness of powermeters and heart-rate monitors for half and full Iron distance races.
 
VIDEO: Mastering Race Day - The Four Keys to Triathlon Race Execution - Part 1
date : April 13, 2010
author : Patrick McCrann
comments : 3
Every year thousands of triathletes spend excessive amounts of time and money on training, only to show up to the biggest race of the season with little to no plan.
Race Prep: Three Days Until the Race
date : May 5, 2009
author : Amy Kuitse
comments : 0
A few tips for beginners during taper week to settle your nerves. Includes a race day checklist and some race day tips.
 
If I Can Do It, So Can You! It All Started With Inspiration
date : August 13, 2008
author : say78
comments : 0
In February, I was given a very special gift: a gift certificate to buy a nice road bike. That's when I realized there was no turning back. I WAS doing this.
July 2008 Triathlon Training Chat with Coach AJ
date : August 8, 2008
author : Coach AJ
comments : 0
Discussions on race day weakness, long course nutrition, RPE on race day and the key to a successful Ironman marathon
 
You Can't Win or Lose If You Don't Get in the Race
date : January 15, 2008
author : MLT1
comments : 4
The triathletes really inspired me. I watched them in awe as childlike thoughts went through my head like, "I want to do that!" But then reality set in. “Who are you kidding?
December BT Chat with Kevin Konczak, Tri Coach
date : January 1, 2006
author : KevinKonczak
comments : 0
Discussions on St. A's training, diet, strength training during the winter, tri/road bike training, swollen feet, swimming strategy and spinning for IM's.
 
A Beginner’s Lessons and Experiences
date : June 14, 2005
author : tomp
comments : 1
Tips on swimming, biking and running to race-day lessons from this beginners first five months of training.