General Discussion Triathlon Talk » 8.22.14 Fabulous Friday! Rss Feed  
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2014-08-22 7:26 AM

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Subject: 8.22.14 Fabulous Friday!

Good morning BT!

4:15am:  70 minute run

5:30am:  30 mins circuit: Kick A$$ #2

Have a great day, and hey, even better weekend!  Anyone racing Saturday or Sunday?



2014-08-22 7:55 AM
in reply to: ingleshteechur

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Subject: RE: 8.22.14 Fabulous Friday!
Originally posted by ingleshteechur

Good morning BT!

4:15am:  70 minute run

5:30am:  30 mins circuit: Kick A$$ #2

Have a great day, and hey, even better weekend!  Anyone racing Saturday or Sunday?




rest day!!

have a 100m bike tomorrow and a 10 mile race, then an addition 6 on Sunday
2014-08-22 8:00 AM
in reply to: ingleshteechur

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Subject: RE: 8.22.14 Fabulous Friday!

3 miles of intervals with the dog this morning.  Was suppose to be a walk only day but he wanted none of that so I compromised. I've developed a running animal machine!

2014-08-22 9:13 AM
in reply to: austhokie

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Subject: RE: 8.22.14 Fabulous Friday!

Originally posted by austhokie
Originally posted by ingleshteechur

Good morning BT!

4:15am:  70 minute run

5:30am:  30 mins circuit: Kick A$$ #2

Have a great day, and hey, even better weekend!  Anyone racing Saturday or Sunday?

rest day!! have a 100m bike tomorrow and a 10 mile race, then an addition 6 on Sunday

Wow!!! What a day you'll have tomorrow!

2014-08-22 9:14 AM
in reply to: Donto

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Subject: RE: 8.22.14 Fabulous Friday!

Originally posted by Donto

3 miles of intervals with the dog this morning.  Was suppose to be a walk only day but he wanted none of that so I compromised. I've developed a running animal machine!

Awww...good doggy!  I love running with my Lola!

2014-08-22 9:51 AM
in reply to: ingleshteechur

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Subject: RE: 8.22.14 Fabulous Friday!
95 minute run this morning and hitting the pool at lunch!

Also will be buying my first wetsuit today!


2014-08-22 2:43 PM
in reply to: ingleshteechur


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Subject: RE: 8.22.14 Fabulous Friday!
25 mile bike day. This completes the first week with my new Trek Madone. 181 miles/ 8000 vertical feet. I haven't had a bike week like that since I was 26 years younger. Since I have a groin pull that keeps me from running, I decided to just focus on bike and swim for a bit. Aiming for a metric century on the bike next month.
2014-08-22 4:32 PM
in reply to: MikeD1

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Subject: RE: 8.22.14 Fabulous Friday!

Originally posted by MikeD1 25 mile bike day. This completes the first week with my new Trek Madone. 181 miles/ 8000 vertical feet. I haven't had a bike week like that since I was 26 years younger. Since I have a groin pull that keeps me from running, I decided to just focus on bike and swim for a bit. Aiming for a metric century on the bike next month.

Awesome!!!

2014-08-22 4:41 PM
in reply to: ingleshteechur

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Subject: RE: 8.22.14 Fabulous Friday!
Afternoon everyone! I love hearing of everyone's workouts with their pets. I'm planning on getting a dog within the next year or two and REALLY want one I can run with!

5am - 8 mile run

10am - 2000yd swim with a friend. I was a little hot headed from a school meeting I was just at, so tried to focus all that energy into my laps! Felt good to be in the water though!

TGIF - some impressive workouts coming up - good luck!
2014-08-22 10:59 PM
in reply to: #5042298

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Subject: RE: 8.22.14 Fabulous Friday!
It's been a hot week with the heat index in Iowa and today seemed to be the worst. Still got out for my 3 mile run though! Looking forward to winter after this week hehe
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