Ironman 70.3 Silverman
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Ironman 70.3 Silverman - Triathlon
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![]() Swim
![]() Transition 1
![]() Bike
What would you do differently?: Tape GU's to top bar. Get more food down. Don't forget to eat n drink in last split ![]() Transition 2
![]() Run
Comments: cramped mile 2 both legs. Twice. What would you do differently?: Ice in shirt, water on head, sports drink, cola, sip of water and "walk the water" !! Get a couple GU down in addition to bananas ![]() Post race
Event comments: This was my first triathlon at any distance. As such, it was a wonderful and challenging experience. Many lessons were learned and will be applied in the future. I have nothing to compare against, but was very happy with the volunteers and the help they provided. I would most certainly do this race again. Last updated: 2014-03-06 12:00 AM
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United States
World Triathlon Corporation
88F / 31C
Sunny
Overall Rank = 301/2300
Age Group = 40-44
Age Group Rank = 58/325
Show up 10 min before transition closes, hope bike is ok. Forget electrolytes for initial waters
Get in wetsuit