Ironman 70.3 Silverman

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Ironman 70.3 Silverman - Triathlon


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Henderson, Nevada
United States
World Triathlon Corporation
88F / 31C
Sunny
 		Total Time = 5h 58m 16s
Overall Rank = 301/2300
Age Group = 40-44
Age Group Rank = 58/325
Pre-race routine:

Show up 10 min before transition closes, hope bike is ok. Forget electrolytes for initial waters

Event warmup:

Get in wetsuit
Swim
  • 37m
  • 2112 yards
  • 01m 45s / 100 yards
Transition 1
  • 05m 13s
Bike
  • 2h 58m
  • 56 miles
  • 18.88 mile/hr
What would you do differently?:

Tape GU's to top bar. Get more food down. Don't forget to eat n drink in last split
Transition 2
  • 05m 24s
Run
  • 2h 11m 30s
  • 13.1 miles
  • 10m 02s  min/mile
Comments:

cramped mile 2 both legs. Twice.
What would you do differently?:

Ice in shirt, water on head, sports drink, cola, sip of water and "walk the water" !!
Get a couple GU down in addition to bananas
Post race
Event comments:

This was my first triathlon at any distance. As such, it was a wonderful and challenging experience. Many lessons were learned and will be applied in the future. I have nothing to compare against, but was very happy with the volunteers and the help they provided. I would most certainly do this race again.




Last updated: 2014-03-06 12:00 AM
Swimming
00:37:00 | 2112 yards | 01m 45s / 100yards
Age Group: 0/325
Overall: 0/2300
Performance:
Suit: 2XU SL
Course:
Start type: Wade Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 05:13
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:58:00 | 56 miles | 18.88 mile/hr
Age Group: 0/325
Overall: 0/2300
Performance:
145 avg
Wind: Some
Course:
Road:   Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills:
Race pace: Drinks:
T2
Time: 05:24
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:11:30 | 13.1 miles | 10m 02s  min/mile
Age Group: 0/325
Overall: 0/2300
Performance:
147 avg
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2014-10-11 12:32 AM

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