1-19-15 Monday MLK Day

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2015-01-19 11:09 AM

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Elite
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Subject: 1-19-15 Monday MLK Day

Good morning BT!  School is off today so I slept in a little!

7:30am:  1:15 on the KK

8:45am:  :30 minute run

Hoping to get the doggies out for a hike later today!  

 

2015-01-19 1:10 PM
in reply to: ingleshteechur

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Expert
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Subject: RE: 1-19-15 Monday MLK Day

Happy Monday

RUN

AM 5miles EZ

PM 3 miles EZ

2015-01-19 2:30 PM
in reply to: thebigb

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Expert
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Ontario Canada
Subject: RE: 1-19-15 Monday MLK Day
Afternoon

Slept in a LITTLE

Went to the pool today 1800 Meters of drills and more Drills.

Have a great day all
2015-01-19 4:43 PM
in reply to: ingleshteechur

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Champion
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Carlsbad, California
Subject: RE: 1-19-15 Monday MLK Day

Scheduled rest day for this kid.

Legs are feeling good today with just a bit of lingering stiffness. Tomorrow is going to be when DOMS hits and my hope is that my level of activity post-race is enough to keep that to a minimum.

One thing I did appreciate. I finally gave up on BodyGlide and went for Vaseline instead and ended the day with ZERO chafing issues. I usually get a bit of it from my HRM strap and sometimes from the seams in my suit but yesterday I had none of that. (Don't care how messy it is, I am sticking with what works)

Hoping to hike the canyons with the hound after work but nothing more than that. (She is only good for a mile or two before she gets tired and wants to go back to sleep)

2015-01-19 8:13 PM
in reply to: ingleshteechur

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Scottsdale, AZ
Subject: RE: 1-19-15 Monday MLK Day
Busy day here!

Kids were off school, so tortured them by taking them on a 6 mile hike through the desert :-)!

We went with friends, and my friend and I had a blast, then kids, well lets just say they were happy to be done!

Back to regular scheduled programming tomorrow!
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