Ironman 70.3 Puerto Rico

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Ironman 70.3 Puerto Rico - Triathlon


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San Juan,
Puerto Rico
World Triathlon Corporation
 		Total Time = 6h 46m 7s
Overall Rank = 1010/1596
Age Group = M45-49
Age Group Rank = 117/170
Swim
  • 43m 44s
  • 1900 meters
  • 02m 18s / 100 meters
Transition 1
  • 06m 29s
Bike
  • 2h 59m 6s
  • 56 miles
  • 18.76 mile/hr
Transition 2
  • 04m 58s
Run
  • 2h 51m 50s
  • 13.1 miles
  • 13m 07s  min/mile
Post race



Last updated: 2015-03-24 12:00 AM
Swimming
00:43:44 | 1900 meters | 02m 18s / 100meters
Age Group: 0/170
Overall: 0/1596
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:29
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:59:06 | 56 miles | 18.76 mile/hr
Age Group: 0/170
Overall: 0/1596
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:58
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:51:50 | 13.1 miles | 13m 07s  min/mile
Age Group: 0/170
Overall: 0/1596
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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Subject: Ironman 70.3 Puerto Rico
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