USAT Sprint Nationals

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USAT Sprint Nationals - Triathlon


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Milawuakee , Wisconsin
United States
Overcast
 		Total Time = 1h 17m 34s
Overall Rank = 623/1673
Age Group = 55-59
Age Group Rank = 36/97
Pre-race routine:

foam roller
Event warmup:

stride, drills, in the 65 degree water swim
Swim
  • 17m 33s
  • 750 meters
  • 02m 20s / 100 meters
Comments:

Cold water maybe why I felt stiff and not smooth?
What would you do differently?:

swim in cold water.
Transition 1
  • 02m 21s
Bike
  • 36m 40s
  • 20 kms
  • 32.73 km/hr
Transition 2
  • 01m 16s
Comments:

good dismount.
Run
  • 19m 41s
  • 5 kms
  • 03m 56s  min/km
Post race



Last updated: 2015-04-28 12:00 AM
Swimming
00:17:33 | 750 meters | 02m 20s / 100meters
Age Group: 63/97
Overall: 1218/1673
Performance: Average
Suit: Xterra - Votex
Course:
Start type: Deep Water Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:21
Performance:
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:36:40 | 20 kms | 32.73 km/hr
Age Group: 65/97
Overall: 784/1673
Performance:
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:16
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:19:41 | 05 kms | 03m 56s  min/km
Age Group: 6/97
Overall: 176/1673
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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