3.22.16 Tuesday Training!

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2016-03-22 7:43 AM

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Subject: 3.22.16 Tuesday Training!

Good morning BT!

4:30am:  :50 mins on the KK, solid z2

5:30am:  :45 mins Military Fit Plus--lunges/squats/pull & pushups/plank

Jamie, yaaaay!  Can't wait to read the report!

lake...holy cow, what a schedule!  Congrats on the success of the hospital!

Susan...totally the same--love vacations but I am always so so happy to get back to a routine!

Have a great day everybody--the wind is blowing like a mother here in the desert today--can hear it howling outside.  No OWS for me today!

 

 

2016-03-22 5:35 PM
in reply to: ingleshteechur

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Subject: RE: 3.22.16 Tuesday Training!
Hey there! REALLY windy here too!

5:15am - 60 min power spin

9am - 2500yd swim. Felt ok, nothing great!

Need to figure things out on Tuesdays. I usually go right from swim, to volunteering at my kids school, to PT. seems I always crash HARD in the middle of PT, even if I've tried to eat something and today I have a massive headache. Hard to pack and eat on the go all the time!

2016-03-22 6:44 PM
in reply to: runspingirl

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Subject: RE: 3.22.16 Tuesday Training!
Easy 3 mile run. Need to start increasing my miles and intensity
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