Subject: Aussie Newbie Hi My Name is Derek. 43 yrs old from Queensland Australia. this is my very first forum post of any sort ever!!
2016 is Tri year for me.
Have started with a sprint distance in February. completed in 1hr 28mins. With a good swim but slow slow bike leg. red line heart rate.
Currently training for my first Olympic distance in May.
My main goal is the Noosa Triathlon in October. (Olympic )
Have read heaps of books / internet / magazine articles and have become a bit confused as there is so much varying information.
Go slow/ to go fast / intervals / FTP / endurance etc etc
Anyway have joined this site for training plan and general information (and good times ) |