5.22.16 Sunday Funday!

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2016-05-22 4:06 PM

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Subject: 5.22.16 Sunday Funday!

Good afternoon BT!

7:30am:  2.5 hours on the KK...I forgot how much I love/hate that long burrrrrrrrn!  Lol!  I must be a sadist!

9:00am:  :45 minutes upper body + core

The bulk of my day has been and continues to be a lot of little jobs here and there to get the week off to a great start!

Have a great day!

2016-05-22 4:58 PM
in reply to: 0

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Subject: RE: 5.22.16 Sunday Funday!
Nice warm day in OK

18 holes of golf with the family. Its great the wife plays golf. The boys are home from college so we had a nice foursome

1 hour on the bike. I had a fast ride for me, then 1600 yds in the pool mainly doing sprints (20x50) Its tough getting back into shape

My younger son got a ticket for tonights NBA finals. He's wearing his warriors jersey with the OKC crowd. Not very smart!!

Edited by Lake21 2016-05-22 5:00 PM
2016-05-22 5:18 PM
in reply to: #5183117

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Subject: RE: 5.22.16 Sunday Funday!
Awesome relaxing day with the family, nice long walk, went to a couple different parks on the bikes(pulling my 2 year old in the trailer).

Off to play my last hockey game of the season tonight before taking time off from Hockey to focus on Tri training.
2016-05-22 6:54 PM
in reply to: ingleshteechur

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Subject: RE: 5.22.16 Sunday Funday!

Out and back 14.5 mile trail run on the Pacific Crest Trail Desert Sector with 2,600ft of elevation gain in first 7 miles.

My legs are smoked like baby back ribs!
2016-05-22 9:41 PM
in reply to: tem375


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Subject: RE: 5.22.16 Sunday Funday!
Ran 25 minutes of sprints, after deadlifts, squats, core work, biceps, and upper back work - all light, but still felt it during my sprints! Trying to find a good balance again between weight lifting and running.

Hope everyone had an awesome weekend!!
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