Long Beach City Managers 5k

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Long Beach City Managers 5k

Rss Feed

Moderators: k9car363, alicefoeller

Long Beach City Managers 5k - Run

View Member's Race Log View other race reports

Long Beach, New York
United States
City of Long Beach
70F / 21C
Sunny

Total Time = 21m 45s
Overall Rank = 16/170
Age Group = 55-59
Age Group Rank = 2/8

Pre-race routine:

Got there with little time to spare, no bathroom. Didn't really need one.

Event warmup:

Jog to registration, job back to start. 3/4 total.

Run

21m 45s
3.1 miles
07m 01s min/mile

Comments:

Hot morning. No days to acclimate. Decided to race only the day before, when the repeats didn't go, due to not feeling well.

What would you do differently?:

Get there a little earlier, drink more.

Post race

Warm down:

none.

Event comments:

Good organized race.

Last updated: 2016-05-30 12:00 AM

Running
00:21:45 \| 03.1 miles \| 07m 01s min/mile
Age Group:	2/8
Overall:	16/170
Performance:	Below average
Course:	Flat, with a few 180 deg turns.
Keeping cool	Below average	Drinking

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Good
Race evaluation [1-5]	4

{postbutton}

MarioJW

2016-05-30 6:41 PM

Member

131

Long Island, NY

Subject: Long Beach City Managers 5k

My Race Log

General Discussion-> Race Reports!

{postbutton}

General Discussion

Race Reports! » Long Beach City Managers 5k

Rss Feed

City Beach Run	Started by TomJH Views: 742 Posts: 1	2011-12-19 4:35 AM TomJH
Long Beach Int'l City Bank Marathon	Started by tcovert Views: 1536 Posts: 6	2010-10-22 1:54 PM LJR
AIDS Walk Long Beach 5K Run	Started by sealiongirl Views: 1312 Posts: 6	2008-06-25 6:26 PM elheffe99
City Beach Trievents	Started by splerph Views: 1163 Posts: 4	2005-04-04 1:52 AM splerph
2004 LONG BEACH 5K/10K TURKEY TROT	Started by heymickey Views: 1206 Posts: 1	2004-12-27 6:03 PM heymickey

First Sprint Tri Experience

date : October 7, 2008

author : gczarski

comments : 0

This past spring I realized a few of us were heading in the wrong direction physically. We were getting together for poker games and kids’ birthdays, but that was it.

I Finally Did It!

date : November 19, 2007

author : mpk

comments : 0

I went down to the beach the day before to scout out the course, and it was glorious...the sun was out, the sea was as smooth as glass, and only a hint of a breeze was blowing. “Perfect,” I thought.

A May Day Swim Lesson: “Receive Endurance”

date : June 11, 2007

author : Total Immersion

comments : 3

Most of those thinking about tackling a long swim instinctively feel it’s necessary to Do much to build endurance - more yards, harder laps. But a focus on Receiving is ideal for long distances.

Beginner: The Beach Run to T1

date : June 21, 2006

author : Ron

comments : 0

One of the more impressive areas to spectate.

The Rise and Fall of my Triathlon Demons

date : September 3, 2005

author : joeinco

comments : 6

As a triathlete, there is one acronym that you just can’t fathom ever having next to your name in a race report – DNF: DID NOT FINISH.

Couch to 5K Walk/Run Program

date : August 29, 2004