Long Beach City Managers 5k

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Long Beach City Managers 5k - Run

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Long Beach, New York
United States
City of Long Beach
70F / 21C
Sunny

Total Time = 21m 45s
Overall Rank = 16/170
Age Group = 55-59
Age Group Rank = 2/8

Pre-race routine:

Got there with little time to spare, no bathroom. Didn't really need one.

Event warmup:

Jog to registration, job back to start. 3/4 total.

Run

21m 45s
3.1 miles
07m 01s min/mile

Comments:

Hot morning. No days to acclimate. Decided to race only the day before, when the repeats didn't go, due to not feeling well.

What would you do differently?:

Get there a little earlier, drink more.

Post race

Warm down:

none.

Event comments:

Good organized race.

Last updated: 2016-05-30 12:00 AM

Running
00:21:45 \| 03.1 miles \| 07m 01s min/mile
Age Group:	2/8
Overall:	16/170
Performance:	Below average
Course:	Flat, with a few 180 deg turns.
Keeping cool	Below average	Drinking

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Good
Race evaluation [1-5]	4

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MarioJW

2016-05-30 6:41 PM

Member

131

Long Island, NY

Subject: Long Beach City Managers 5k

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Race Reports! » Long Beach City Managers 5k

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