8.2.16 Tuesday Training

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2016-08-02 7:23 AM

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Subject: 8.2.16 Tuesday Training

Good morning!

4:45am:  :45 minute run with speed repeats (although my 'speed' repeats are probably easy pace for many of you! Lol!)

5:30am:  :45 minutes lower body strength

Later:  heading out to chase CC kids

Later later:  pool for laps and fun

Have a great day!

2016-08-02 7:19 PM
in reply to: ingleshteechur

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Subject: RE: 8.2.16 Tuesday Training
Bike ride for a little over an hour. Feeling sluggish so I will delay the run for tomorrow.

Have a good week everyone
2016-08-02 9:03 PM
in reply to: #5193635

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Subject: RE: 8.2.16 Tuesday Training
30 minutes of weight training at 6:00 am

30 minute run at 7:30 pm

Trying to get my legs back after my first Oly this past Sunday.
2016-08-02 9:35 PM
in reply to: ingleshteechur

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Subject: RE: 8.2.16 Tuesday Training

Hey kids. Just a 2.5 mile run tonight with the dog, plus some strength stuff aftewards. Hope you're all having a great week

2016-08-02 10:25 PM
in reply to: tem375

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Subject: RE: 8.2.16 Tuesday Training
Went for it tonight, first sub 21:00 3 mile run. 20:51
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