Subject: Salt Tablets??? I have determined that on a hot morning rides (80 to 90F + RH 90 to 50%) I need to consume about 24 oz of fluids per hour. Yes the dog loves licking my legs when I come home I'm have an Oly Oct 1 and a HIM on Nov 12th here in FL and need to understand electrolytes better. What's the word on salt tablets, worth it, not worth it, depends, more than enough electrolytes with Gatorade Endurance and gels? An example of a Salt tab product is here: http://www.insideoutsports.com/product.aspx?storeid=&eventid=0&sku=100356 Thanks, Don |