12.28.16 Happy Hump Day!

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2016-12-28 10:57 AM

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Elite
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Subject: 12.28.16 Happy Hump Day!

Good morning BT!

6:30am:  1:05 on the trainer...big gear work.

7:30am:  :40 minutes 5X5 strength + core

Taking Christmas down today...that will be another workout in itself!  

Donto...whooohoooo...The Comeback Kid...we will be here along for the ride. What race are you doing?

Have a great day!

2016-12-28 11:05 AM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 12.28.16 Happy Hump Day!

Hey there!

6:15 - 3,000 yard swim, lots of tempo and kick work. I got a Garmin 735 for Christmas, and tried it out in the pool. Let's just say there was some user error such that it recorded a bunch of my kick sets as rest, and the rest as swimming. Oops.

Have a great day!

2016-12-28 2:58 PM
in reply to: ingleshteechur


304
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Subject: RE: 12.28.16 Happy Hump Day!
21.5 mile bike ride this morning.
I too am taking down Christmas stuff today, but not all of it. Going to save some for the weekend

2016-12-28 3:57 PM
in reply to: ingleshteechur

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Pro
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Melbourne FL
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Subject: RE: 12.28.16 Happy Hump Day!

Trainer ride on tap later tonight, maybe I'll even get the courage to even do the 5' CP test, ACK!

I hope to be doing local sprint that I've done 12 of the past 14 years. 34th annual Pineappleman, the longest running tri in FL.  Hope my feet stay healthy enough along the way.  I have a medical rollover from last year so I'm already registered!

2016-12-28 5:12 PM
in reply to: Donto

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Expert
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Tyrone, Georgia
Subject: RE: 12.28.16 Happy Hump Day!
30 min strength workout am
60 min roller ride this evening

Christmas decorations down!
2016-12-28 10:27 PM
in reply to: #5208230

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Veteran
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The Nation's Frosty Capital
Subject: RE: 12.28.16 Happy Hump Day!
Ski for 1:30. Hills.
Hiked with the dog for 40 min
Spin intervals for 1:15.
Good day.


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