Swimming better with rest gaps for laps

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2017-01-05 10:15 AM

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Subject: Swimming better with rest gaps for laps

So following the good advice here from my last post, I started swimming single lengths (25m) and restin 30sec in betweem.

This is what it looks like:

https://connect.garmin.com/modern/activity/1511478441

My plan (and understanding) is that I should basically keep doing this while focusing on technique, and slowly reduce the rest time till I can do it continuously. Would that be a logical plan?


2017-01-05 11:02 AM
in reply to: aribloch

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Subject: RE: Swimming better with rest gaps for laps
2017-01-05 1:17 PM
in reply to: brucemorgan

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Subject: RE: Swimming better with rest gaps for laps
Originally posted by brucemorgan

Have you read these?




No but thanks very much, I will.

Thanks
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