2.15.17 Happy Hump Day!

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2017-02-15 7:22 AM

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Elite
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Subject: 2.15.17 Happy Hump Day!

Good morning BT!  Hope no one has a stomach ache from too much chocolate yesterday, ha!  I had a piece of 86% dark chocolate and called it good.

4:30am:  1:15 on the bike trainer...main set was 12 min intervals @ Z2/3, hurt so good!  Lol!

5:45am:  :15 minutes of some core

Have a great day BT!

2017-02-15 1:26 PM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 2.15.17 Happy Hump Day!

5:40 - easy 20' run

11:40 - 2,750 yards in the pool. Lots of kick/sprint work.

Have a great one.

2017-02-15 5:20 PM
in reply to: ingleshteechur

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Expert
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Tyrone, Georgia
Subject: RE: 2.15.17 Happy Hump Day!
Good Wednesday all!

3000 yard pool workout this morning at 0530
1 hour Z2 run this evening.

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