General Discussion Race Reports! » White Lake Fall Half Rss Feed  
Moderators: k9car363, alicefoeller Reply

White Lake Fall Half - Triathlon


View Member's Race Log View other race reports
Elizabethtown, North Carolina
United States
Set Up Events
Total Time = 5h 45m 21s
Overall Rank = 38/131
Age Group = 40-44
Age Group Rank = 5/18
Swim
  • 42m 16s
  • 2112 yards
  • 02m / 100 yards
Transition 1
  • 02m 36s
Bike
  • 2h 49m 30s
  • 56 miles
  • 19.82 mile/hr
Transition 2
  • 03m 43s
Run
  • 2h 07m 19s
  • 13.1 miles
  • 09m 43s  min/mile
Post race
Event comments:

Race was okay....training for IMNC




Last updated: 2017-04-07 12:00 AM
Swimming
00:42:16 | 2112 yards | 02m / 100yards
Age Group: 6/18
Overall: 38/131
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:36
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:49:30 | 56 miles | 19.82 mile/hr
Age Group: 6/18
Overall: 39/131
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:43
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:07:19 | 13.1 miles | 09m 43s  min/mile
Age Group: 4/18
Overall: 42/131
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2017-04-07 2:33 PM

Member
20

Subject: White Lake Fall Half
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » White Lake Fall Half Rss Feed  
RELATED POSTS

White Lake Fall Sprint Triathlon

Started by Maria527
Views: 1461 Posts: 2

2016-09-27 12:26 PM juniperjen

White Lake Fall Sprint Triathlon

Started by ncpistol
Views: 1149 Posts: 1

2016-09-14 5:12 PM ncpistol

White Lake Fall Sprint Triathlon

Started by nrpoulin
Views: 1440 Posts: 2

2016-09-12 7:34 AM HelmoAlkou

White Lake Spring Half

Started by d00d
Views: 1424 Posts: 2

2016-05-06 11:23 AM alltom1

White Lake Spring International Triathlon

Started by nc452010
Views: 1046 Posts: 1

2016-04-24 5:28 AM nc452010