White Lake Fall Half - Triathlon

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Elizabethtown, North Carolina United States Set Up Events Total Time = 5h 45m 21s Overall Rank = 38/131 Age Group = 40-44 Age Group Rank = 5/18 Swim 42m 16s 2112 yards 02m / 100 yards Transition 1 02m 36s Bike 2h 49m 30s 56 miles 19.82 mile/hr Transition 2 03m 43s Run 2h 07m 19s 13.1 miles 09m 43s  min/mile Post race Event comments: Race was okay....training for IMNC Last updated: 2017-04-07 12:00 AM

Swimming 00:42:16 | 2112 yards | 02m / 100yards Age Group: 6/18 Overall: 38/131 Performance: Suit: Course: Start type: Plus: Water temp: 0F / 0C Current: 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 02:36 Performance: Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 02:49:30 | 56 miles | 19.82 mile/hr Age Group: 6/18 Overall: 39/131 Performance: Wind: Course: Road:   Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 03:43 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 02:07:19 | 13.1 miles | 09m 43s  min/mile Age Group: 4/18 Overall: 42/131 Performance: Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

JayTee3 2017-04-07 2:33 PM

Member 20

Subject: White Lake Fall Half My Race Log

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