05/18/17 Thursday Training

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2017-05-18 10:41 AM

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Extreme Veteran
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Greenwood, South Carolina
Subject: 05/18/17 Thursday Training

Good morning

I think Kim is traveling with softball team to state championship. Go Team!

Swim workout with core and weight training this morning.

Have a great day everyone!


2017-05-18 6:31 PM
in reply to: GODAWGS

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Expert
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Tyrone, Georgia
Subject: RE: 05/18/17 Thursday Training
30 minutes on the treadmill today with 6X30" pickups at 10K pace.

Have a great day!
2017-05-18 10:13 PM
in reply to: GODAWGS

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Master
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Eugene, Oregon
Bronze member
Subject: RE: 05/18/17 Thursday Training
1:25 drainer ride with 4 X 8 minutes at "max sustainable power". Quite a way to wake up!
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