Subject: 7.3.17 Monday Morning!Good day BT! 6:45am: 5X5 strong lift + core with daughters 60 minute walk with the dog squad Later: getting my mountain bike ride in. Had all sorts of little things pop up yesterday and never got out for my ride. Who's doing any July 4th races? I'm doing a 5K--but it will be a walk/run since I've promised a few students I would help them through it. I'm hoping a bunch of my CC runners will race it so I can see where they're at fitness wise. Karen, gorgeous country up there--but yes, Boise is beautiful as well! Kelly--that whole Okanagan Valley is one of my favorite places on earth! Love it there. Edited by ingleshteechur 2017-07-03 11:00 AM
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