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St. Marys 5k
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St. Marys 5k - Run
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Comments: I am super happy with this. Its 4 minutes faster than my last 5K in January. I will take this all day long. Most importantly I beat the woman running dressed like unicorn because that just could NOT happen Ran with blue brace. Knees did well got a blister on my left foot What would you do differently?: For me this was good  Post race
Warm down: Waited for D to finish. Went to the car for a dry shirt. What limited your ability to perform faster: Lack of real running. Too many knee surgeries. Also I took my wind breaker off and I had my iPod in it and it was a struggle to get it untangled and tied around my waist Event comments: Small local race benefiting my friends church. Everyone got hardware. Its all good Last updated: 2017-09-09 12:00 AM
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 2017-09-09 3:39 PM |
Champion  7704     Williamston, Michigan |  Subject: St. Marys 5k |
| General Discussion-> Race Reports! |
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Overall Rank = 12/29
Age Group = F20-54
Age Group Rank = 1/3
Got up and did 3 on the zero runner. I had a 16 miler scheduled today. Made D and I egg sandwiches
Got up and did 3 on the zero runner. I had a 16 miler scheduled today