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St. Marys 5k - Run


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Morrice, Michigan
United States
Total Time = 35m 40s
Overall Rank = 12/29
Age Group = F20-54
Age Group Rank = 1/3
Pre-race routine:

Got up and did 3 on the zero runner. I had a 16 miler scheduled today. Made D and I egg sandwiches
Event warmup:

Got up and did 3 on the zero runner. I had a 16 miler scheduled today
Run
  • 35m 40s
  • 5 kms
  • 07m 08s  min/km
Comments:

I am super happy with this. Its 4 minutes faster than my last 5K in January. I will take this all day long. Most importantly I beat the woman running dressed like unicorn because that just could NOT happen

Ran with blue brace. Knees did well got a blister on my left foot
What would you do differently?:

For me this was good
Post race
Warm down:

Waited for D to finish. Went to the car for a dry shirt.

What limited your ability to perform faster:

Lack of real running. Too many knee surgeries. Also I took my wind breaker off and I had my iPod in it and it was a struggle to get it untangled and tied around my waist

Event comments:

Small local race benefiting my friends church. Everyone got hardware. Its all good




Last updated: 2017-09-09 12:00 AM
Running
00:35:40 | 05 kms | 07m 08s  min/km
Age Group: 1/3
Overall: 12/29
Performance: Good
Course: curly cue thru little Morrice MI
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2017-09-09 3:39 PM

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Subject: St. Marys 5k
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