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5.29.18 Tuesday Training!
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 2018-05-29 7:30 AM |
Elite  4583   |  Subject: 5.29.18 Tuesday Training!Good morning BT! 5:30am: strength and stretching...day off from running, taper week! Yesterday a friend and I ran a 10K--her first race, she did amazing, ran the whole thing! We had a blast! Parkland, funny you should mention Endure--I just finished listening to that book and was interested in learning more about Shackleton (which I learned about in Endure) so that let me to Endurance! Have a great Tuesday! |
| 2018-05-29 7:39 AM in reply to: ingleshteechur |
Master 8248    Eugene, Oregon Bronze member | Subject: RE: 5.29.18 Tuesday Training! Good night! Crazy day today with lots going on at work... 5:45 AM: 33 minutes run with some short pickups 4:30 PM: 1:15 trainer ride with VO2 max intervals. I just couldn't stomach (literally or figuratively) the idea of doing those at 5:XX AM. Plus the weather is not reliable after about 2 PM anymore--rainy season has started. |
| 2018-05-29 9:34 PM in reply to: #5243921 |
| 623 | Subject: RE: 5.29.18 Tuesday Training! 4.25 mile run at 8:45 this evening. We have been getting tons of rain from the tropical depression so it was nice and humid out. I’ll check out that book next. I thoroughly enjoyed Endure and have been trying to incorporate some of the tips and tricks from the studies into my training. |
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