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Shawnee Mission Triathlon - TriathlonSprint


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Shawnee, KS
United States
90F / 32C
Sunny
Total Time = 1h 12m 12s
Overall Rank = 93/167
Age Group = M40-44
Age Group Rank = 0/
Event warmup:

Relaxed and talked to fellow participants. Swam from marina to beach and back.
Swim
  • 13m 40s
  • 500 yards
  • 02m 44s / 100 yards
Comments:

Did much better in terms of planning and excecution. Had plenty left at the end. Steady pace.
What would you do differently?:

Increase pace in middle 200
Transition 1
  • 03m 47s
Comments:

Socks with wet feet and putting on the bike/run jersey are the problems. Scared of blisters to go w/o socks.

Rank: 119/167
What would you do differently?:

Wear a tri jersey and use single ply socks
Bike
  • 31m 20s
  • 9 miles
  • 17.23 mile/hr
Comments:

Felt better than I expected. Actually passed some folks. 2nd lap was 2 minutes slower than first.
What would you do differently?:

Pace second lap better
Transition 2
  • 02m 11s
Comments:

I need to learn how to transition better
Run
  • 21m 16s
  • 2.5 miles
  • 08m 31s  min/mile
What would you do differently?:

Step up the pace a little. Held back too much.
Post race
Event comments:

I enjoyed the race even though I had to hurry to church afterward, so no post-race fun. Swim was much better since I was more prepared.




Last updated: 2004-07-22 12:00 AM
Swimming
00:13:40 | 500 yards | 02m 44s / 100yards
Age Group: 0/
Overall: 0/167
Performance: Good
Suit: None
Course:
Start type: Plus:
Water temp: 80C / 176F Current: Low
200M Perf. Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:47
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:31:20 | 09 miles | 17.23 mile/hr
Age Group: 0/
Overall: 84/167
Performance: Good
Wind: Little
Course: SM Park; 2 laps
Road: Smooth Dry Cadence: 75
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:11
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:21:16 | 02.5 miles | 08m 31s  min/mile
Age Group: 0/
Overall: 78/167
Performance: Average
Course: Oh the dam hill!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-07-23 12:31 AM

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Member
36
25
Orange County
Subject: Shawnee Mission Triathlon


2004-07-23 12:33 PM
in reply to: #39780

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Champion
13323
5000500020001000100100100
Gold member
Subject: RE: Shawnee Mission Triathlon

yes..great race!  u have the same problems i had in t1 for my first of the season.

goodluck.

2004-07-23 4:27 PM
in reply to: #39780

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Master
2346
200010010010025
Dayton, Minnesota
Bronze member
Subject: RE: Shawnee Mission Triathlon
Great race! Congrats!

Kelly
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