Sunday Runday 7-7-19

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2019-07-07 9:56 AM

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Subject: Sunday Runday 7-7-19
Hey gang. Cooler temp this morning but high humidity.

10 mile run this morning. Tried to keep it in Z2, but the humidity had other plans.

Hope everyone has a great day.


2019-07-07 3:10 PM
in reply to: Parkland

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Subject: RE: Sunday Runday 7-7-19
"Long run" here, too. (10 or 11 miles--I just go by time, so not sure!) Pleasant weather here--a little cloud cover and cooler start to the day than yesterday. Low 70's at start and high 70's at end, so dry I hardly worked up a sweat (more likely, it was drying off as fast as I was sweating!). Ran on Greenbelt (riverside MUP) which has lots of shade in most places.
2019-07-07 8:56 PM
in reply to: Parkland

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Subject: RE: Sunday Runday 7-7-19
It was long bike day for me. I needed to deposit my check at my credit union, so I rode out there (14.x miles the route I took), and then rode through my town and on to the next one, mostly on the bike trail. I had to ride around the subdivision to get my 40 mile ride in.

I have a metric century (or imperial if I think I am up to it) next month, so I need to start getting some distance on the saddle.

Have a great week all,

J White
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General Discussion Triathlon Talk » Sunday Runday 7-7-19 Rss Feed