10-17-19 Thursday Trailin’

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2019-10-17 6:47 PM

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Subject: 10-17-19 Thursday Trailin’
Hey gang!

First cold snap of the year, it was 46 degrees this morning!

Went out for an easy 6 mile run this evening and it was a breezy 64 degrees. Best I’ve felt on a run in a long time. Saw a few whitetail on the route. Hoping for even more quality runs in the coming months!

Happy training.


2019-10-17 11:04 PM
in reply to: Parkland

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Lethbridge, Alberta
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Subject: RE: 10-17-19 Thursday Trailin’
Notes from the back of the pack:

Still working on getting some running going again. About 25 minutes slow and steady on a treadmill today. HR coming down for that lately so I may try to add a few more tenths of a mph occasionally.
Swim class this evening, short and not too intense but starting to find the rhythm again.
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General Discussion Triathlon Talk » 10-17-19 Thursday Trailin’ Rss Feed