Brian Kraft Memorial 5k

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Brian Kraft Memorial 5k - Run

View Member's Race Log View other race reports

Minneapolis, Minnesota
United States
65F / 18C
Sunny

Total Time = 17m 29s
Overall Rank = 88/450
Age Group = M40-49
Age Group Rank = 9/55

Pre-race routine:

Had a GU 15 min pre-race.

Event warmup:

Just a few strides. Not much as the boys were with me.

Run

17m 29s
5 kms
03m 30s min/km

Comments:

VERY even splits! (Except for that 3rd one.) I think that helped!

What would you do differently?:

Nothing, really! About a perfect race. I was dying from around 2.25 onward, so just held on.

Post race

Warm down:

Jogged around chasing my boys as they finished! Then walked back to the car.

Event comments:

Brutal, but great!

Profile Album

Last updated: 2023-05-25 12:00 AM

Running
00:17:29 \| 05 kms \| 03m 30s min/km
Age Group:	9/55
Overall:	88/450
Performance:	Good
2:47.2, 2:48.6, 2:55.2, 2:46.8, 2:47.2, 2:48.5, 0:35.7 for 0.11. 17:29.4 for 3.11 for Garmin.
Course:	Loop plus a little more around Nokomis.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}

stevestenzel

2023-05-30 4:56 PM

Expert

1092

St. Paul, MN

Subject: Brian Kraft Memorial 5k

My Training Log My Race Log

jmhpsu93

2023-05-31 7:58 AM

in reply to: #5285635

Expert

4920

Middle River, Maryland

Silver member

Subject: RE: Brian Kraft Memorial 5k

"I was dying from 2.25 onward" = a perfectly run 5K. Nice work. (and nice race kit!)