Twin Cities 10 Mile

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Twin Cities 10 Mile - Run

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Minneapolis, Minnesota
United States
53F / 12C
Overcast

Total Time = 59m 23s
Overall Rank = 147/9117
Age Group = M40-44
Age Group Rank = 5/545

Pre-race routine:

Had a GU Roctane 15-20 mins pre-race.

Event warmup:

Stood around and shivered in the wind.

Run

59m 23s
10 miles
05m 56s min/mile

Comments:

Perfect pace throughout! Really happy with 30:03 at the mile 5 marker, and wondered if I'd have enough to negative split. Hit mile 7 around 42:15 when I was hoping to be around 43:30! Was about right on 6:00 pace at mile 8, and was still dropping times, so I was pretty convinced I'd be sub-60 by then! AMAZING!

What would you do differently?:

Nothing I can think of!!

Post race

Warm down:

Walked back to Matt and Sauce up the hill, and waited for Angela.

Event comments:

Really happy with this!

Profile Album

Last updated: 2024-09-19 12:00 AM

Running
00:59:23 \| 10 miles \| 05m 56s min/mile
Age Group:	5/545
Overall:	147/9117
Performance:	Good
Garmin splits: 2:56.0, 3:01.1, 2:56.1, 3:01.0, 3:03.0, 3:06.1, 2:51.9, 2:55.0, 3:01.0, 2:58.6, 3:04.3, 3:03.0, 2:59.8, 3:01.5, 2:51.9, 2:52.2, 2:55.3, 2:56.8, 2:52.1, 2:39.2, 0:18.0 = 59:23.8 for 10.06 miles Mile splits: 5:57, 5:57, 6:09, 5:46, 5:59, 6:07, 6:01, 5:44, 5:52, 5:31, 0:18. At mile 5, watch said 30:03! 30:03 / 29:20
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4

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stevestenzel

2024-10-07 8:35 AM

Expert

1092

St. Paul, MN

Subject: Twin Cities 10 Mile

My Training Log My Race Log

jmhpsu93

2024-10-07 11:39 AM

in reply to: #5289956

Expert

4958

Middle River, Maryland

Silver member

Subject: RE: Twin Cities 10 Mile

Great race, Steve. Love your racing kits!