Gunpowder Parkrun - Run5k

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London, England United Kingdom 9C / 48F Overcast Total Time = 30m 33s Overall Rank = 129/197 Age Group = vm55-59 Age Group Rank = 13/17 Run 30m 33s 5 kms 06m 07s  min/km Post race Event comments: G's PB...Christmas Day at Gunpowder Parkrun Last updated: 2024-12-26 12:00 AM

Running 00:30:33 | 05 kms | 06m 07s  min/km Age Group: 13/17 Overall: 129/197 Performance: Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

po 2024-12-26 8:40 AM

Member 16 London, England

Subject: Gunpowder Parkrun My Training LogMy Race Log

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