Roding Valley Parkrun - Run5k

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London, England United Kingdom 12C / 54F Overcast Total Time = 30m 32s Overall Rank = 63/99 Age Group = VM55-59 Age Group Rank = 8/8 Run 30m 32s 5 kms 06m 07s  min/km Post race Event comments: Roding Valley Parkrun...PB for Gillian Last updated: 2025-03-22 12:00 AM

Running 00:30:32 | 05 kms | 06m 07s  min/km Age Group: 8/8 Overall: 63/99 Performance: Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

po 2025-03-22 1:48 PM

Member 16 London, England

Subject: Roding Valley Parkrun My Training LogMy Race Log

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