2004 GWR TOWPATH 10K SERIES (Race 4)
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2004 GWR TOWPATH 10K SERIES (Race 4) - Run
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Comments: new pb by 8sec, quite happy, wasnt expecting to do very well as ive got a cold and right calf muscle quite sore What would you do differently?: need to try and keep more of a steady pace ![]() Post race
Warm down: Ran home again and then did half an hour stretching and 5min spinning What limited your ability to perform faster: my right calf muscle is still to weak, felt i was slightly limping in the last 2k Event comments: great local race to stretch legs Last updated: 2004-08-06 12:00 AM
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England
Great Western Runners
22C / 72F
Sunny
Overall Rank = 62/300
Age Group =
Age Group Rank = 0/