29th Annual Westport St. Patrick's Day Run

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29th Annual Westport St. Patrick's Day Run - Run4 Mile


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Kansas City, Missouri
United States
KC Sport
61F / 16C
Sunny
 		Total Time = 10m
Overall Rank = 327/
Age Group = 26-29
Age Group Rank = 48/122
Pre-race routine:

Woke up T-3hrs before race

Ate breakfast:
2 eggs (poached)
1 whole wheat english muffin
1 bottle of water
Event warmup:

10:00 Walk
5:00 Light Jog
10:00 Stretching
Run
  • 36m 2s
  • 4 miles
  • 09m 01s  min/mile
Comments:

Mile 1 was hard. The first mile always tends to be. After that was cruise control. The last 1/4 mile is an uphill, which I sprinted to the finish.
What would you do differently?:

Nada.
Post race
Warm down:

Lots of heavy breathing. Free food: juice, bananas and oranges.

What limited your ability to perform faster:

Umm...dunno. I thought I did very well.

Event comments:

Total fun!!! Big party in Westport afterwards!




Last updated: 2007-02-11 12:00 AM
Running
00:36:02 | 04 miles | 09m 01s  min/mile
Age Group: 48/122
Overall: 0/
Performance: Good
Mile 1: 9:12 Mile 2: 8:50 Mile 3: 8:54 Mile 4: 8:20 OFFICIAL TIME IS POSTED
Course: Slightly hilly, mostly flat. Great downhill runs!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2007-03-10 11:55 AM

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Veteran
118
100
Roeland Park
Subject: 29th Annual Westport St. Patrick's Day Run

2007-03-12 8:35 AM
in reply to: #718365

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Member
14

Overland park/ KC area
Subject: RE: 29th Annual Westport St. Patrick's Day Run
Great job at the race!!! Tons of people, I tried to keep my eye out for ya but it was a mad house.
2007-03-12 8:54 AM
in reply to: #718365

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Member
21

Tulsa, OK
Subject: RE: 29th Annual Westport St. Patrick's Day Run
This was a fun run. I thought it would be colder, but turned out to be perfect weather.

Do any of you guys know where/when online results will be posted? I went to sportkc.com and can't find this race on the links provided. I think I ran a PR, but never stopped my watch when I finished.

Thanks
2007-03-12 9:04 AM
in reply to: #718365

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Member
14

Overland park/ KC area
Subject: RE: 29th Annual Westport St. Patrick's Day Run
www.mararunning.org and/or onlineraceresults.com

I just tried to check the result and nothing is up yet, they might have had to much green beer themselves.
2007-03-13 8:49 AM
in reply to: #718365

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Extreme Veteran
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10010010010025
Olathe, KS
Bronze member
Subject: RE: 29th Annual Westport St. Patrick's Day Run
Awesome race! and great time, too! Sounds like you had a good time.
2007-03-13 1:00 PM
in reply to: #718365

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Veteran
118
100
Roeland Park
Subject: RE: 29th Annual Westport St. Patrick's Day Run
I just checked again and they STILL haven't posted them yet! I thought it was going to be cold too, good think I didn't run in a long sleeve like I had intended.

2007-03-13 1:07 PM
in reply to: #718365

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Member
21

Tulsa, OK
Subject: RE: 29th Annual Westport St. Patrick's Day Run
On the SportKC.org website they have unofficial results posted now. Just follow the Results link.
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General Discussion Race Reports! » 29th Annual Westport St. Patrick's Day Run Rss Feed