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TRI-PTC - TriathlonSprint

View Member's Race Log

Peachtree City, Georgia
United States
75F / 24C
Sunny

Total Time = 1h 22m 5s
Overall Rank = 117/485
Age Group = 25-29
Age Group Rank = 0/

Pre-race routine:

Stayed at hotel. Got good sleep. Up by 5:30.

Event warmup:

open swim for a few minutes

Swim

13m 20s
500 meters
02m 40s / 100 meters

What would you do differently?:

I need to improve sighting and staying on course.

Transition 1

02m 4s

What would you do differently?:

Soxes? Yes or No???

Bike

38m 30s
12 miles
18.70 mile/hr

Comments:

nice course, fast hills.

Transition 2

00m 52s

Comments:

learned to stop BEFORE the line!

Run

27m 22s
3.2 miles
08m 33s min/mile

Comments:

improved from previous run.

What would you do differently?:

keep dropping time

Post race

What limited your ability to perform faster:

mental, mental, mental.

Event comments:

Do this one again!

Profile Album

Last updated: 2004-09-03 12:00 AM

Swimming
00:13:20 \| 500 meters \| 02m 40s / 100meters
Age Group:	0/
Overall:	190/485
Performance:	Below average
Suit:	swimsuit
Course:	very murky and muddy water. nasty!
Start type:	Run	Plus:	Waves
Water temp:	80F / 27C	Current:	Low
200M Perf.	Good	Remainder:	Below average
Breathing:	Average	Drafting:	Bad
Waves:	Average	Navigation:	Below average
Rounding:	Below average

T1
Time:	02:04
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Average

Biking
00:38:30 \| 12 miles \| 18.70 mile/hr
Age Group:	0/
Overall:	106/485
Performance:	Good
Wind:	None
Course:	very flat and FAST!
Road:	Rough Dry	Cadence:	70
Turns:	Below average	Cornering:	Average
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:52
Overall:	Good
Riding w/ feet on shoes		Average
Jumping off bike		Bad
Running with bike		Average
Racking bike		Good
Shoe and helmet removal		Good

Running
00:27:22 \| 03.2 miles \| 08m 33s min/mile
Age Group:	0/
Overall:	192/485
Performance:	Average
Course:	flat course with one small hill at the beginning. through woods.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	5