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TRI-PTC - TriathlonSprint

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Peachtree City, Georgia
United States
75F / 24C
Total Time = 1h 22m 5s
Overall Rank = 117/485
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Stayed at hotel. Got good sleep. Up by 5:30.
Event warmup:

open swim for a few minutes
  • 13m 20s
  • 500 meters
  • 02m 40s / 100 meters
What would you do differently?:

I need to improve sighting and staying on course.
Transition 1
  • 02m 4s
What would you do differently?:

Soxes? Yes or No???
  • 38m 30s
  • 12 miles
  • 18.70 mile/hr

nice course, fast hills.
Transition 2
  • 00m 52s

learned to stop BEFORE the line!
  • 27m 22s
  • 3.2 miles
  • 08m 33s  min/mile

improved from previous run.
What would you do differently?:

keep dropping time
Post race
What limited your ability to perform faster:

mental, mental, mental.

Event comments:

Do this one again!

Profile Album

Last updated: 2004-09-03 12:00 AM
00:13:20 | 500 meters | 02m 40s / 100meters
Age Group: 0/
Overall: 190/485
Performance: Below average
Suit: swimsuit
Course: very murky and muddy water. nasty!
Start type: Run Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Average Navigation: Below average
Rounding: Below average
Time: 02:04
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
00:38:30 | 12 miles | 18.70 mile/hr
Age Group: 0/
Overall: 106/485
Performance: Good
Wind: None
Course: very flat and FAST!
Road: Rough Dry Cadence: 70
Turns: Below average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 00:52
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
00:27:22 | 03.2 miles | 08m 33s  min/mile
Age Group: 0/
Overall: 192/485
Performance: Average
Course: flat course with one small hill at the beginning. through woods.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

2004-09-03 3:38 PM

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Elite Veteran
Atlanta, GA
Subject: TRI-PTC

2004-09-04 6:56 PM
in reply to: #57527

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Southern Ohio
Subject: RE: TRI-PTC

You go girl! Great Job, like the pics too.

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