Subject: RE: Indoor TrainingIRT the spinning classes, I thought it was akin to sitting on a Lifecycle for an hour, boy was I wrong. I go 3 time per week on top of my regular workouts. The instructor (I refer to her as "Bike-zilla" ) puts the class thru a killer workout, hills, sprints, hill sprints, various muscle building drills ect... She is also a good coach, insuring that the bike is set up correctly, good posture and all that. I have improved considerably on the road since I started, and my base endurance seems to have come up quite a bit too. In my humble opinion, it is worth checking out if you have the chance. |