Duathlon Training Schedule/Program?

Have you checked into the "programs" that are offered through the link at the top of the page. You will have to have a silver plan membership to import them but they really do open up more of the feature here on BT.

Michael

Kfit,

We have never had any free duathlon plans but we have always recommended to just eliminate the swim part of one of the triathlon plans and add-in some run-bike and bike-run bricks.  You want to look at a plan where the total run distance time of the duathlon will approximate the run time of the training plan...plus the bike too.

Did you have a particular distance you are going for? We may be able to point you to a free tri plan with modifications.

There are also 2 detailed duathlon plans for Silvers+, look at the 'calendar' and '2week details' for a sample of those plans.

I have been searching for a free duathon training program online but haven't found one.  I'd like to alter one of the triathalon training programs but I'm not sure which one would be best to go off of for a 5K run, 40K bike, 10K run duathon.  Any suggestions?

I'd start with an Olympic distance triathlon plan and customize that. Which one is right to start with depends on a few things: the amount of time until your target race, your current volume of cycling and running, experience level etc.

This article describes the free plans and would be a good starting place to help you decide on a plan with which to start.