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A race - Triathlon1/2 Ironman
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![]() Swim
Comments: Did not have age group results. Swim was nice. I did have someone draft me the entire swim. What would you do differently?: Swim went well. Would like to shave 10 minutes from the time. ![]() Transition 1
Comments: T1 went fine - no problems. Was not in to big a hurry since this is a 1/2 Ironman and my goal was just to finish. What would you do differently?: Nothing (maybe leave shoes on pedals) ![]() Bike
Comments: Ride went well. What would you do differently?: Not look back (went off road once). Maybe push it a little more. ![]() Transition 2
Comments: Took my time at T2. What would you do differently?: Nothing ![]() Run
Comments: Went went bad. I had hoped to start walking the aid stations at mile 6. However, I started walking the aid stations at mile 1 (and a lot of walking in between). Knees hurt and so did AT. What would you do differently?: Try to walk 1st aid station and take my time and then at mile 5/6 start running more (giving myself time to recover from bike and HR to settle down). ![]() Post race
Warm down: Sat down and poured water all over myself. What limited your ability to perform faster: My run. Event comments: Was a little disappointed in the finisher prize (wooden star). Glad I finished (that was my only goal). Last updated: 2004-09-17 12:00 AM
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United States
Tall Texan
79F / 26C
Sunny
Overall Rank = 50/73
Age Group = 35 to 39
Age Group Rank = 0/
Had breakfast (eggs, replacement meal shake & spark) 2 hours before event and started drinking water.
None.