LA Triathlon

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LA Triathlon - TriathlonOlympic


View Member's Race Log
Los Angeles, CA
United States
95F / 35C
Sunny
 		Total Time = 2h 53m 36s
Overall Rank = 521/1400
Age Group = 30-34
Age Group Rank = 103/196
Event warmup:

10 min swim
Swim
  • 38m 36s
  • 1500 meters
  • 02m 34s / 100 meters
Transition 1
  • 04m 36s
Comments:

maintain focus
Bike
  • 1h 09m 29s
  • 24 miles
  • 20.72 mile/hr
Comments:

could have gone harder
Transition 2
  • 03m 13s
Comments:

too slow
Run
  • 57m 42s
  • 6.25 miles
  • 09m 14s  min/mile
Comments:

too hot, too slow
Post race
Warm down:

none

What limited your ability to perform faster:

swim condions, nerves, the heat, inexperience

Event comments:

I had a great time. This was my first Tri. Can't wait to do my next.




Last updated: 2004-09-18 12:00 AM
Swimming
00:38:36 | 1500 meters | 02m 34s / 100meters
Age Group: 0/196
Overall: 776/1400
Performance: Below average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Medium
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Below average
T1
Time: 04:36
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:09:29 | 24 miles | 20.72 mile/hr
Age Group: 0/196
Overall: 177/1400
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:13
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:57:42 | 06.25 miles | 09m 14s  min/mile
Age Group: 0/196
Overall: 638/1400
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-09-18 1:02 AM


1

Subject: LA Triathlon

2004-09-18 10:25 AM
in reply to: #63568

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Veteran
267
1001002525
Southern Ohio
Subject: RE: LA Triathlon
Congratulations on your first Tri! You did great Triathlete!
2004-09-18 10:39 PM
in reply to: #63568

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Expert
795
500100100252525
New Mexico
Subject: RE: LA Triathlon
Congratulations on your first race.
2004-09-19 2:42 AM
in reply to: #63568


1

Subject: RE: LA Triathlon
thanks for the kind words and encouragement. I think I am hooked. I wanted to sign up for the Malibu Tri but they closed out registration. They had all the entrants they needed I guess. Well it looks like it will have to be the Long Beach Tri next weekend.

Cheers
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