18th Annual Doc Dash

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18th Annual Doc Dash - Run5k

View Member's Race Log

Iowa City, Iowa
United States
University of Iowa
80F / 27C
Sunny

Total Time = 26m 40s
Overall Rank = 56/96
Age Group =
Age Group Rank = 4/

Event warmup:

walked about 1.5 miles to race, stretched out

Run

26m 40s
3.1 miles
08m 36s min/mile

Comments:

first mile 7:58, second 8:40.
Felt good the entire run and felt like I pushed myself at about 85-90%. There was one significant hill right at the beginnig of mile 3. I pushed throught it, and was suprised to see that it was not as hard to recover after it then I thought it would be.

What would you do differently?:

nothing, this was a run without any specific 5k trainig, just doing recovery stuff after the HIM.

Post race

Warm down:

nothing special

Event comments:

Just a low budget, low key, but fun run in the neighborhood.

Last updated: 2007-08-31 12:00 AM

Running
00:26:40 \| 03.1 miles \| 08m 36s min/mile
Age Group:	0/
Overall:	0/96
Performance:	Good
Course:	run along paved sidewalks and residential streets, course marked with chalk on the sidewalk, volunteers at key turns directing runners, police present at bigger street crossings
Keeping cool	Average	Drinking

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	5
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Below average
Race evaluation [1-5]	2